Back by popular demand:
We’ll be participating in the HRRA 2nd Annual Ergathon, which coincides with the 2022 Concept2 Holiday Challenge.
Our junior athletes will receive focused erg, weight, and tank coaching reinforcing proper biomechanics and technique that will help them get the most of the regular winter training session. Junior athletes will be focusing on training to do a 6k on December 23rd which will help to set up training splits for the upcoming Winter Training Program.
Dates: Tuesday, January 3rd to Saturday, March 4th
Program Dates:
Pre-Winter Junior Training
Saturday, November 26th to Friday, December 23rd:
Rower Fee: $35 REGISTER
Coxswain Fee: $0 REGISTER
Junior Winter Training
Tuesday, January 3rd to Saturday, March 4th:
Rower Fee: $175 REGISTER
Coxswain Fee: $0 REGISTER
Special Combo Pricing:
Pre-Winter & Winter Training
Rower Fee: $200 REGISTER
Practice Days & Times:
Pre-Winter Junior Training: November – December
Girls & Boys: Mondays, Wednesday, 4-6pm, Saturdays 7-9am
Junior Winter Training: January – March
Girls: Tuesday & Thursday 4-6pm, Friday 4-5:30pm/5:30-7pm alternating* Saturday 7-8:30am/8:30-10am alternating*
Boys: Monday & Wednesday 4-6pm, Friday 4-5:30pm/5:30-7pm alternating* Saturday 7-8:30am/8:30-10am alternating*
*The “alternating” schedule will have boys and girls swapping early and late times each week for the Friday and Saturday sessions.
Week 1:
- Friday Girls 4-5:30pm Boys 5:30-7pm
- Saturday Girls 7-8:30am Boys 8:30-10am
Week 2:
- Friday Girls 5:30-7pm Boys 4-5:30pm
- Saturday Girls 8:30-10am Boys 7-8:30am
Fees: $175
Coaches:
- Andrew Runne
- Josh Stratton