HRRA Juniors Program
Our Junior programs are designed to address three philosophies.
- By creating composite teams, we can match the best athletes from varied programs and put together top-rated teams that represent the best the Hudson Valley has to offer.
- Melding traditional rivals during the scholastic seasons into composite boats, we create a sense of regional rowing pride.
- Providing extensive access to expanded coaching ideas and experiences makes our regional scholastic teams stronger and prepares them for success at the collegiate level.
We address each of these philosophies by providing Learn-to-Row and Novice teams, skill building and water time for intermediate athletes, and intensive training and technique work for advanced rowers. Each HRRA athlete shares their experience with teammates and coaches of other teams and creates new experiences to take back to their scholastic teams, tightening that connection and helping to create our rowing community.
PLEASE READ:
- All athletes must have current basic US Rowing Membership ($25) and a valid US Rowing Waiver, for the entirety of the season (Sept. 3–Nov. 3). Affiliate your USRowing account with HRRA, using the club code H9RR4.
- ALL Junior and Adult participants MUST be able to swim 50 yards, tread water for 10 minutes, and put on a life jacket while in the water. You will need to attest via signed form that you are able to do this.
- HRRA program and race fees do NOT include uniforms, hotels, traveling expenses, or USRowing memberships (when applicable). Athletes are responsible for these additional expenses. HRRA does not provide adult chaperones for unaccompanied minors.
REGARDING PROGRAM PLACEMENT:
- The first week of the fall program for Junior Advanced Boys & Girls teams will be a TRY OUT period. In order to have a well prepared and competitive junior advanced team for the fall season races, coaches will be evaluating ALL athletes registering for the advanced teams. Those who are chosen for the Advanced Racing team must fully commit to all practices, to being punctual, and to giving it your all. If an athlete is not at the level needed for advanced competition, he/she will be moved to another program.
- Each program (other than novice) has a prerequisite. There are occasions when an athlete’s skill level may not match the program for which he or she is registered. In order for the athlete and team to be successful, a coach may recommend that an athlete is put into a more advanced program or taken out of a more rigorous program to further develop skills. In such a case, you may incur an additional expense or a refund of a program cost difference.
Junior Winter Training:
Pre-Winter Training time will consist of erging, tank rowing, functional weight lifting, and bodyweight workouts. Head Coach/Asst. Coach: Em Luciano/Jillian Cidras. A $30 discount will be given if you are registering for both Pre-Winter AND Winter Training.
Junior Pre-Winter Training - 2025
Pre-Winter Junior Training
Dates: December 1st - 18th
Price: $100 - Register here
Practice Days & Times:
UPDATED: Boys and Girls combined sessions: Monday, Tuesday, Wednesday, and Thursday: 4:30-6:00pm
Junior Winter Training - 2026
Regular Junior Winter Training Program
Dates: January 5th - February 19th
Price: $200.00 - Register here
Practice Days & Times:
Girls: Monday, Tuesday, Wednesday, and Thursday: 4:30-6:00pm
Boys: Monday, Tuesday, Wednesday, and Thursday: 6:00-7:30pm
Junior Sweep Racing Team for Boys:
The Junior Boys RACING TEAM is open to sophomores, juniors, and seniors who have competitive racing experience at the JV or Varsity level. The FIRST WEEK of the program will be try outs. This is a competitive program which focuses on how to train, increasing the athlete’s technical skill set, and learning how to prepare physically and mentally for national competition. Commitment to attending all practices, and a desire to race and win are expected.
Dates: September 8th – November 1st
Program Days & Times:
Monday, Tuesday, and Wednesday – 5:30-7:00pm
Saturday – 7:00-9:00am
Capacity: 18 Boys
Rower Fee: $650 – Register here.
Coxswain Fee: $50 – Register here.
Coaches Boys: Kevin Piotti
Mandatory: US Rowing Membership ($25) Register here.
All athletes are required to have current basic US Rowing Membership ($25) and a valid US Rowing Waiver. The club code for HRRA is H9RR4. Click the link to check your status or join.
Regatta Races: TBD, may include
- Head of the Hudson– Info
- Sunday, September 20th
- Albany, NY
-
- Mohawk Classic – Info
- Sunday, September 27th
- Scotia, NY
- Head of the Riverfront or Head of the Passaic
-
- October 4th
- October 4th
-
-
- Head of the Fish – Info
- October 24/25
- Saratoga, NY
For away regattas race fees are additional. Transportation, room and board are are the responsibility of the athlete’s family.
Junior Sweep Racing Team for Girls:
The Junior Girls RACING TEAM is open to sophomores, juniors, and seniors who have competitive racing experience at the JV or Varsity level. The FIRST WEEK of the program will be try outs. This is a competitive program which focuses on how to train, increasing the athlete’s technical skill set, and learning how to prepare physically and mentally for national competition. Commitment to attending all practices, and a desire to race and win are expected.
Dates: September 8th – November 1st
Program Days & Times:
Tuesday, Wednesday, and Thursday – 5:30-7:00pm
Saturday – 7:00-9:00am
Capacity: 18 Girls
Rower Fee: $650 – Register here.
Coxswain Fee: $50 – Register here.
Coaches Boys: Matt Rignanese & Andrew Runne
Mandatory: US Rowing Membership ($25) Register here.
All athletes are required to have current basic US Rowing Membership ($25) and a valid US Rowing Waiver. The club code for HRRA is H9RR4. Click the link to check your status or join.
Regatta Races: TBD, may include
- Head of the Hudson– Info
- Sunday, September 20th
- Albany, NY
-
- Mohawk Classic – Info
- Sunday, September 27th
- Scotia, NY
- Head of the Riverfront or Head of the Passaic
-
- October 4th
- October 4th
-
-
- Head of the Fish – Info
- October 24/25
- Saratoga, NY
For away regattas race fees are additional. Transportation, room and board are are the responsibility of the athlete’s family.
Junior Recreational Sweeps:
The JR REC program is for juniors who have at least TWO seasons of rowing experience. It program will work on further developing your technical skills and endurance.
Dates: September 9th – November 1st
Program Days & Times:
Monday, Wednesday, and Thursday – 5:30-7:00pm
Capacity: 26 Rowers
Rower Fee: $425 – Register here.
Coxswain Fee: $50 – Register here.
Coaches Boys: Sarah Lorenzini (Head) & Victoria Lawrence (Asst)
Mandatory: US Rowing Membership ($25) Register here.
All athletes are required to have current basic US Rowing Membership ($25) and a valid US Rowing Waiver. The club code for HRRA is H9RR4. Click the link to check your status or join.
Regatta Races: TBD, may include
- Head of the Hudson– Info
- Sunday, September 20th
- Albany, NY
-
- Mohawk Classic – Info
- Sunday, September 27th
- Scotia, NY
- Head of the Riverfront or Head of the Passaic
-
- October 4th
- October 4th
-
-
- Head of the Fish – Info
- October 24/25
- Saratoga, NY
For away regattas race fees are additional. Transportation, room and board are are the responsibility of the athlete’s family.
Junior Novice/Learn-to-Row Boys & Girls:
Juniors who are in 7th grade or higher, learn to row and improve on their completed learn to row skills in eight oared shells on the Hudson! Athletes learn safety, technique, how to handle boats, steer the boats and basic race skills.
Dates: September 9th – November 1st
Program Days & Times:
Monday, Wednesday, and Thursday – 5:30-7:00pm
Capacity: 12 rowers
Coach: Sophie Green
Rower Fee: $300 – Register here.
Mandatory: US Rowing Membership ($25) Register here.
All athletes are required to have current basic US Rowing Membership ($25) and a valid US Rowing Waiver. The club code for HRRA is H9RR4. Click the link to check your status or join.
All athletes must have a Basic USRowing Membership ($25) and an online waiver completed. If you have already paid the membership under a different club name you must log in to the USRowing portal and add Hudson River Rowing Association to your club affiliations by the first day of practice.
- The HRRA code is H9RR4 and the online waiver link is HERE.
HRRA Program and race fees do not include uniform, hotel, traveling expenses, or USRowing membership (when applicable). Athletes are responsible for these additional expenses. HRRA does not provide adult chaperones for unaccompanied minors.
Please note the following NEW REQUIREMENTS:
- ALL Junior Novice and Intermediate participants MUST take a swim test if they did NOT participate in a scholastic team during the 2024 Spring scholastic season. Test requirements are that you swim 50 yards, tread water for 10 minutes, and put on a life jacket while in the water. SWIM TEST DAY & TIME TBD.
- ALL Adult Participants will need to attest via signed form that you are able to swim 50 yards, tread water for 10 minutes, and put on a life jacket while in the water.
Regarding Program Placement:
- Each program (other than novice) has a prerequisite, however there are occasions when an athlete’s skill level may not match the program for which he or she is registered. In order for the athlete and team to be successful, a coach may recommend that an athlete is put into a more advanced program or taken out of a more rigorous program to further develop skills. In such a case, you may incur an additional expense or a refund of a program cost difference.